Let’s talk about perimenopause
We’ve all seen the comparison that shows how far we’ve come when looking at the actresses in Golden Girls to
Features
Fitness
Karmel Knocking Around
Nutrition
Fitness
Karmel Knocking Around
Reviews
What exactly is a wellness retreat…and can you just knock around?
I am told that wellness retreats are vacations that allow you to focus on your mental, physical, and emotional health
Fitness
Karmel Knocking Around
Reviews
Melissa’s top picks for compression socks
Compression socks are designed to apply pressure to your lower legs, to help maintain blood flow and reduce discomfort and
Fitness
Running
Despite bumps and bruises along the way, the path to the TCS NYC Marathon was ‘amazing’
Reprinted from my column for the Newspaper Media Group They say it is unlike anything you’ve ever experienced before …
Fitness
Running
The Road to Dopey
I was a sports nut all my life. I played baseball, basketball, soccer, and even field hockey. I was always